Areas of Focus
Physically Well
Providing our bodies with the necessary and high quality fuel it needs to perform at its best is the foundation for building health. I guide you through an elimination diet of your choosing and hold your hand while reintroducing foods in order to find what works best for your body.
Emotionally Well
Our bodies respond physically and hormonally to our emotions! This powerful connection to our emotions allows for impactful work on spiritual perspective and practices to serve as a tool we will use in your healing journey. I’ve found this can be the most profound and impactful aspect.
Hormonally Well
I will teach you about your own hormones, what hormone cycles look like, how we can live successfully alongside our hormones, and rebalance ourselves in the ebb and flow of our body’s natural cycles.