Feminine Rhythm Reset
Balancing our hormones can mean balancing our lives…
Signs Your Rhythm is Out of Sync
You:
Have cramps are like mini shockwaves that put you out of commission and make you feel like you might pass out
Are left in the mystery of never knowing when your period will show up.... or end!
Can't seem to lose weight no matter how well you eat, and the scale is your worst enemy
Feel like The Hulk at least once a month or you find yourself a depressed, crying (internally) puddle on the floor
Have a "Nile-esque" flow more than 1 week consistently
Don't want to be intimate with your partner and you may feel guilty or selfish for not being "in the mood"
Feel like a teenager every month when your acne flares up
Feel like a couch potato! (No energy, no motivation, just want to sit and vege all day everyday)
Find yourself resorting to hormonal birth control to balance your menstrual cycle, cramps, bleeding, etc.
Introducing Feminine Rhythm Reset
This course designed to help you get back to living your life in sync with your cycle. Recovering from birth control or simply bringing your hormones back into balance is a process and part of our body's innate nature. Our body is built to be in balance, it might need a little encouragement and that's what Feminine Rhythms is all about.
Included is a 4 week meal plan carefully curated to get you back in sync. Combining this with the hormone balancing smoothies and snacks, this program will help you reestablish your menstrual cycle and feel better than you thought possible!
What’s Included
28 Day Hormone Balancing Meal Plan
You'll receive 4 weeks of curated delicious plant-based meals that coincide with your hormonal cycle.
*All meals are free of gluten and dairy as well
4 Weekly Shopping Lists
You'll receive weekly grocery shopping lists that allow you to order or shop and be confident you will have what you need to eat and balance your hormones
Downloadable PDFs
Recipes, meal plans, shopping lists, and even a quick snapshot of seed cycling will be available for you to download and take anywhere!
Simple Video Classes
Simple and easy to understand videos on how your cycle works, what our hormones do, how food influences our hormones, & how to track and bring our cycle into sync.
Online Community
You will be supported by a private and intimate online group of like-minded women with similar experiences.
Support Group
We know that the most effective and longest lasting changes happen with human accountability. You can opt in to the support group for support from Kayla as well as from other women like you!
Understand Your Cycle
Detox Post Birth Control
Encourage Natural Energy
Live In Sync with Your Cycle
Why I made Feminine Rhythm Reset
Feminine Rhythms is the course I wish I had years ago! It's meant to give you clarity about how your hormones, monthly cycle, and mood work rhythmically as well as put this into perspective of how to prevent pregnancy while retaining your future ability to conceive.
It's for the women who might not know why they have a hormone imbalance, don't understand why they aren't having their period, having heavy bleeding, or feel stuck because their doctors have prescribed birth control as their only option.
My background in nutrition, natural therapies, and biology has helped me learn how to rebalance my own cycle, reduce my mood imbalance, and restart my hormonal cycle after using birth control. I want to help you do the same!